Spinach and sweet potato tart

This recipe can be made easier with frozen then thawed pastry and spinach.   Ingredients Sweet potatoes (cut into squares) Spinach (finely chopped) Onions (chopped) Olive oil Salt Pepper Short crust pastry   Method Line pastry in an oven dish, prick with fork and bake blind. Meanwhile, chop onions, potatoes and spinach. Fry onions in…

Spicy black eye beans

Quick and tasty beans. Simple. Ingredients Boiled black eye beans Onions (sliced) Garlic (chopped) Salt Scotch bonnet (chopped) Tomato puree Olive oil Palm oil Stock cube Method Boil beans with a bit of salt and set aside. In a deep pan, heat olive oil and palm oil together on low. Fry onions and garlic until…