Tag: Vegetarian
#Chopped. Mexican spicy chicken salad. Mango and strawberry smoothie.
Minestrone soup
Banana oat clusters
A Nigerian breakfast (baked beans loaf with stuffed eggs, plantain and milky custard)
Baked beans cake with eggs.
Hot pasta and tomato sauce…
Spinach and sweet potato tart
This recipe can be made easier with frozen then thawed pastry and spinach.
Ingredients
Sweet potatoes (cut into squares)
Spinach (finely chopped)
Onions (chopped)
Olive oil
Salt
Pepper
Short crust pastry
Method
Line pastry in an oven dish, prick with fork and bake blind. Meanwhile, chop onions, potatoes and spinach. Fry onions in oil until softened, pour in potatoes and stir fry for about 10 mins before you add spinach. Season to taste. Pour in a few table spoonfuls of water if it is dry. Cover and let it cook for a few minutes. Scoop spinach and potato combo into baked pastry. Put back into oven to cook more for 15 minutes. Let it cool down before serving. Enjoy.
Spicy black eye beans
Quick and tasty beans. Simple.
Ingredients
Boiled black eye beans
Onions (sliced)
Garlic (chopped)
Salt
Scotch bonnet (chopped)
Olive oil
Method
Boil beans with a bit of salt and set aside. In a deep pan, heat olive oil and palm oil together on low. Fry onions and garlic until softened, then stir in tomato puree, scotch bonnet, salt and stock cube. Keep stirring for a few more minutes so it doesn’t stick. Increase the heat and pour in beans. Mix it all up until well combined. Store for later or serve immediately with soft bread, rice, as a side dish or just as a main meal. Enjoy.
