Homemade Coconut milk for cereal

Why buy non dairy milk from the supermarkets, when you can make your own? There are a variety of Vegan milk available, but I am yet to find any without additives. So, I have decided to start making mine. At least I will know what I am drinking. The good news is that everyone can…

Spinach and sweet potato tart

This recipe can be made easier with frozen then thawed pastry and spinach.   Ingredients Sweet potatoes (cut into squares) Spinach (finely chopped) Onions (chopped) Olive oil Salt Pepper Short crust pastry   Method Line pastry in an oven dish, prick with fork and bake blind. Meanwhile, chop onions, potatoes and spinach. Fry onions in…

Spicy black eye beans

Quick and tasty beans. Simple. Ingredients Boiled black eye beans Onions (sliced) Garlic (chopped) Salt Scotch bonnet (chopped) Tomato puree Olive oil Palm oil Stock cube Method Boil beans with a bit of salt and set aside. In a deep pan, heat olive oil and palm oil together on low. Fry onions and garlic until…

Vegan Medley

So I recently decided to become a vegan after watching the documentary “what the health”. One of the things that has helped me with the transition are meat substitutes. The recipe below is quick and easy and can be made under 30 minutes.   Ingredients Meat substitutes (beef, chicken, sausages, etc I used quorn) Tomato…