Spinach and sweet potato tart

This recipe can be made easier with frozen then thawed pastry and spinach.   Ingredients Sweet potatoes (cut into squares) Spinach (finely chopped) Onions (chopped) Olive oil Salt Pepper Short crust pastry   Method Line pastry in an oven dish, prick with fork and bake blind. Meanwhile, chop onions, potatoes and spinach. Fry onions in…

Five minute Salmon and Spinach combo

Salmon is one of the most nutritious foods. They are easy to cook and are usually accompanied with vegetables. Although Salmon, especially fresh ones can be very pricey; adding inexpensive leafy greens beside your oily fish, will make a filling and healthy meal. This quick and easy recipe can be eaten for breakfast, lunch or…