Homemade protein bars

All you need….

Chia seeds

Cacao nibs

Maca powder 

Raw peanuts 

Sweetened banana chips



In a large bowl, combine all ingredients and spread evenly on a baking tray. Sprinkle Chia seeds and bake on 160 degrees for 10 minutes. Let it cool and cut to desired size. Very filling. Enjoy!


Easy Blackberry tart

This has to be one of the easiest desert for anyone with a sweet tooth.

What you need….

Pastry, brown sugar and fresh blackberries.

Pre heat oven to 180 degrees.

Line oven tray with baking parchment, roll out pastry on top of it, then prick with fork. Score four sides of the pastry, then level berries on top. Sprinkle sugar and bake in the middle on the oven for 15 minutes. Enjoy with something creamy.