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Brown rice with creamy chicken, sweet corn and chickpeas. #Simplelunch


This is an example of a very easy meal to prepare. Delicious, healthy and quick.

All you need…

Brown rice (cook as per pack instructions)

Diced chicken breast (stir fried)

Cooked chickpeas (canned is fine)

Sweetcorn (canned)

Preferred seasoning

Bell peppers

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Kidney beans and chick pea rice


Brown rice (boiled)

Chick pea (boiled)

Bell peppers (three colours)

Olive oil



Soy sauce



Boil chickpeas, kidney beans and rice then set aside. Chop bell peppers and fry in olive oil for a few minutes, then season. Stir in chickpeas, kidney beans, then rice and combine well. Sprinkle soy sauce and keep stirring until its all heated through. Serve hot. Enjoy.

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One pot coconut rice

Coconut is my favourite nut; it doesn’t just tastes and smells good, everything in a coconut can be used for something. This is a very simple and easy meal that can be made in no time.



Fresh coconut

Frozen vegetables; carrot, peas, corn, e.t.c. (defrosted)


Stock cubes

Curry powder (For colour-optional)







Per boil rice and set aside. Chop coconut and and blend with hot water in a food processor. In a large pot, sieve in coconut juice, stir in rice, vegetables and the rest of the ingredients. Check for taste and make sure the coconut juice in the pot is at the same level with rice. Cover pot and cook on lowest heat till water is completely dried and rice is cooked, fluffy but not sticky. Pout rice out into another dish to cool (this prevents rice from cooking any further) before storing in the fridge or serve hot immediately.