Spicy Okra

Slimy green goodness…. Ingredients Okra (chopped) Salt, stock cube Pepper (scotch bonnet or black pepper) Smoked fish Oil (I used palm oil) Water Method Heat oil in pan, pour in okra, salt, cube, pepper and stir for few minutes. Add water and cover to simmer for five minutes before adding fish, cook for few minutes….

Spicy Potato Curry

Ingredients Potatoes Scotch bonnet (optional) Salt Mixed vegetable bag Coconut milk Diced onions and garlic Tumeric Cumin Basil   Method Peel and cut potatoes into chunks, set aside. Dice onions, garlic, scotch bonnet and fry in a little oil with the mixed vegetables for a few minutes. Pour in potatoes, season to taste and stir….

Spicy Chickpea Pasta

This recipe is quick and easy. You can make a big batch for the fridge or freezer.   Ingredients Wholewheat pasta Sun dried tomatoes Salt Scotch bonnet Stock cube Bell peppers Dried Oregano Oil Chickpeas (cooked)   Method Bring lightly salted water to a boil and pour in pasta, cook until almost softened. Meanwhile, chop…