Roast Beef and Cabbage casserole

All you need is…

Diced roast beef

Salt

Rainbow Pepper (freshly ground)

Spring onions (chopped)

Butter

Green cabbage (shredded)

Garlic (chopped)

Ginger (chopped)

Paprika

Cider vinegar (1 tablespoon)

Goat’s cheese/soft cheese

 

Method

Melt butter in a large pot and soften cabbage, add salt and pepper then scoop out into a bowl. Melt butter in the same pot and fry spring onions, garlic and ginger; Add beef and simmer till heated through. Pour back cabbage, add Paprika, vinegar and let it simmer for a few minutes. Serve hot with goats cheese.

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Homemade protein bars

All you need….

Chia seeds

Cacao nibs

Maca powder 

Raw peanuts 

Sweetened banana chips

Honey

Water 

In a large bowl, combine all ingredients and spread evenly on a baking tray. Sprinkle Chia seeds and bake on 160 degrees for 10 minutes. Let it cool and cut to desired size. Very filling. Enjoy!

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Brown sugar biscuits

Ingredients

Plain flour

Brown sugar

Butter

Soy milk

Method

In a bowl, quickly mix butter and flour together, then stir in brown sugar, combine thoroughly before adding just very little soy milk. Tightly pack together then refrigerate for a few hours. Cut into thick discs and bake  for 10 to 15 minutes on 180 degrees. Enjoy!

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