Roast Beef and Cabbage casserole

All you need is…

Diced roast beef

Salt

Rainbow Pepper (freshly ground)

Spring onions (chopped)

Butter

Green cabbage (shredded)

Garlic (chopped)

Ginger (chopped)

Paprika

Cider vinegar (1 tablespoon)

Goat’s cheese/soft cheese

 

Method

Melt butter in a large pot and soften cabbage, add salt and pepper then scoop out into a bowl. Melt butter in the same pot and fry spring onions, garlic and ginger; Add beef and simmer till heated through. Pour back cabbage, add Paprika, vinegar and let it simmer for a few minutes. Serve hot with goats cheese.

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Dark chocolate low carb cake

This is so easy to make and it tastes so good too.

You need…

Dark chocolate (At least 85%)

Sweetener

Natural peanut butter

Ground Almond

Eggs

Baking soda

Butter

Cocoa powder

 

Direction

Melt chocolate with butter. Let it cool, stir in the rest of the ingredients. Pour into a greased pan and bake 15 to 20 minutes on 180 degrees. Serve with cream. Enjoy!

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Homemade protein bars

All you need….

Chia seeds

Cacao nibs

Maca powder 

Raw peanuts 

Sweetened banana chips

Honey

Water 

In a large bowl, combine all ingredients and spread evenly on a baking tray. Sprinkle Chia seeds and bake on 160 degrees for 10 minutes. Let it cool and cut to desired size. Very filling. Enjoy!

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