Spicy spaghetti with prawns





Stock cubes

Fresh hot chilli



Fresh tomatoes

Olive oil

Stir fry vegetables


Boil some spaghetti in salt water according to cooking instructions, drain and set aside. Meanwhile, chop some onions, garlic and fry in Olive oil until softened. Stir in chopped tomatoes, stir fry veg and pepper, season with salt/pepper – cover pot and let simmer for 10 minutes. Add washed and cleaned prawns and let it cook for a few minutes. Toss in spaghetti and mix and gently mix it all up with a tong till completely combined. Enjoy hot or cold.

Leek the Lamb

Leek and Lamb; two main ingredients you will need for cooking this meal. How simple is that?? Even if you do not know how to cook, this will be easy enough for anyone. For a quick dinner, all you need is….

Lamb Chops (Frozen or fresh)

Leek (Washed and chopped)

Seasoning (Salt, pepper, stock cube, e.t.c)



Place lamb chops in an oven dish; season with salt, pepper, stock cube, e.t.c. Then layer with chopped leek and season again. Cover with tin foil and roast in the oven for 40 (180 degrees) minutes or until lamb is cooked through and leek is softened. You don’t need to add any liquid. There will be just enough juice from the chops and leek. Serve with rice. Enjoy!