Mackerel, coconut and calamari soup

This is a quick and seriously tasty soup. Smells mouth watering too! Ingredients Fresh coconut Fresh Mackerel (whole) Calamari Stock cube Pinch of salt Black pepper or Scotch bonnet   Method Make a hole in one eye of the coconut and enjoy its juice, then break into small pieces and scoop out flesh. Blend coconut…

Coconut and Almond bake

This is a very quick and easy recipe for a low Carbohydrate snack.   Recipe Almond meal Coconut flour Cocoa Desiccated coconut Eggs Butter Sugar   Method Blend together sugar and butter until smooth and soft. Whisk in eggs and stir in almond meal, coconut flour, desiccated coconut and cocoa. Batter should resemble soft dough….

One pot coconut rice

Coconut is my favourite nut; it doesn’t just tastes and smells good, everything in a coconut can be used for something. This is a very simple and easy meal that can be made in no time.   Ingredients Fresh coconut Frozen vegetables; carrot, peas, corn, e.t.c. (defrosted) Rice Stock cubes Curry powder (For colour-optional) Thyme…

Coconut and Almond biscuits

These are super easy to make and will definitely go well with your favourite beverage. Make a batch and pop into your lunch box.   Ingredients Ground Almonds Desiccated coconut Brown sugar (1tbs) Butter (softened) Strong white flour Salt (pinch)   Method Pre heat oven, 180 degrees. In a bowl mix brown sugar, salt, equal…

Three ways with Corn

Maize, also known as corn are staple foods in many regions. There are sweet and savoury maize (so do not think you have to eat only sweet corn) with two different textures. While sweet corn is usually soft and easy to chew, savoury ones are much harder and chewy (My favourite). If you are one…