Brown rice with creamy chicken, sweet corn and chickpeas. #Simplelunch

#Simplelunch

This is an example of a very easy meal to prepare. Delicious, healthy and quick.

All you need…

Brown rice (cook as per pack instructions)

Diced chicken breast (stir fried)

Cooked chickpeas (canned is fine)

Sweetcorn (canned)

Preferred seasoning

Bell peppers

Kidney beans and chick pea rice

Ingredients

Brown rice (boiled)

Chick pea (boiled)

Bell peppers (three colours)

Olive oil

Pepper

Salt

Soy sauce

 

Method

Boil chickpeas, kidney beans and rice then set aside. Chop bell peppers and fry in olive oil for a few minutes, then season. Stir in chickpeas, kidney beans, then rice and combine well. Sprinkle soy sauce and keep stirring until its all heated through. Serve hot. Enjoy.