Coconut and Almond bake

This is a very quick and easy recipe for a low Carbohydrate snack.   Recipe Almond meal Coconut flour Cocoa Desiccated coconut Eggs Butter Sugar   Method Blend together sugar and butter until smooth and soft. Whisk in eggs and stir in almond meal, coconut flour, desiccated coconut and cocoa. Batter should resemble soft dough….

Coconut and Almond biscuits

These are super easy to make and will definitely go well with your favourite beverage. Make a batch and pop into your lunch box.   Ingredients Ground Almonds Desiccated coconut Brown sugar (1tbs) Butter (softened) Strong white flour Salt (pinch)   Method Pre heat oven, 180 degrees. In a bowl mix brown sugar, salt, equal…

Almond Scones

I have recently gone into a phase of increasing the protein content in all my meals; almond/eggs are my preferred choice. Be warned! These almond scones are not only light and fluffy, but tasty.   Ingredients Ground Almond Self-raising flour Butter 1 tbs honey 1 egg 1 tsp salt Flaked almond Milk   Directions Pre…

Gooody Bread

There are so many different types of breads available in supermarkets, bakery’s and even farmers market. But most of the time, it can be a struggle to find a healthier bread with high protein content. The bread recipe below incorporates a lot of protein and seeds. A bread machine makes this very easy. In just…

Easy chicken and goats cheese bake

We have all had times when cooking from scratch seems such hard work. Especially coming back home from a hard day’s work, or doing school run’s, helping out with homework and all other unbelievable amount of house chores (lol), the last thing you want to do is slave away in the kitchen. You just want…