This is so tasty. Easy to make too.
Natural peanut butter
Dark chocolate pieces
Combine all ingredients, pour into a greased baking pan and bake for 10 minutes on 180 degrees. Delicious when served hot.
This is a very quick and easy recipe for a low Carbohydrate snack.
Blend together sugar and butter until smooth and soft. Whisk in eggs and stir in almond meal, coconut flour, desiccated coconut and cocoa. Batter should resemble soft dough.
Scoop into a bread pan and pat down the top with a spoon. Bake at 160 degrees for 30 minutes.
These are super easy to make and will definitely go well with your favourite beverage. Make a batch and pop into your lunch box.
Brown sugar (1tbs)
Strong white flour
Pre heat oven, 180 degrees.
In a bowl mix brown sugar, salt, equal amount of desiccated coconut and ground almonds, then half of strong white flour and butter. The mixture should resemble moist bread crumbs.
Pat the mixture down on a lined baking tray to desired thickness. Bake in the oven for 10-15 minutes, or until golden brown.
Remove tray and cut into squares. Enjoy!
I have recently gone into a phase of increasing the protein content in all my meals; almond/eggs are my preferred choice.
Be warned! These almond scones are not only light and fluffy, but tasty.
1 tbs honey
1 tsp salt
Pre heat oven, 180 degrees
Lightly sprinkle baking tray with flour
Measure the quantity of ground almonds you want and add half the amount of self raising flour. With finger tips, rub in butter; then add flaked almonds, honey, salt, egg and milk, enough to make a soft (but not wet or stiff ) dough.
Pat dough on a floured surface and cut to desired thickness. Place on baking tray and brush with egg wash. Bake in the oven for 10 minutes. Take out and leave to cool on a wire rack. Enjoy!
There are so many different types of breads available in supermarkets, bakery’s and even farmers market. But most of the time, it can be a struggle to find a healthier bread with high protein content.
The bread recipe below incorporates a lot of protein and seeds. A bread machine makes this very easy. In just three hours, what you get is a tasty and healthy bread that goes with every meal.
2 cups ground Almond
1 cup strong brown flour
1 tablespoon honey
I packet fast action yeast
1 teaspoon salt
2 tbs Chia seeds
2 teaspoon ground Chia and cranberry
1 teaspoon melted butter or olive oil
3/4 cup milk
Sprinkles of strong white flour if you have a wet dough
Tip: Activate the yeast with warm water and sugar, stir and wait till it starts to foam at the top before adding to the mixture.
Put all the ingredients inside the bread machine, except Chia seeds (starting with the wet ingredients) and select the “basic” option on the bread maker. After first proving, add Chia seeds. All done. Enjoy!