Coconut and Almond biscuits

These are super easy to make and will definitely go well with your favourite beverage. Make a batch and pop into your lunch box.



Ground Almonds

Desiccated coconut

Brown sugar (1tbs)

Butter (softened)

Strong white flour

Salt (pinch)



Pre heat oven, 180 degrees.

In a bowl mix brown sugar, salt, equal amount of desiccated coconut and ground almonds, then half of strong white flour and butter. The mixture should resemble moist bread crumbs.

Pat the mixture down on a lined baking tray to desired thickness. Bake in the oven for 10-15 minutes, or until golden brown.


Remove tray and cut into squares. Enjoy!

Almond Scones

I have recently gone into a phase of increasing the protein content in all my meals; almond/eggs are my preferred choice.

Be warned! These almond scones are not only light and fluffy, but tasty.



Ground Almond

Self-raising flour


1 tbs honey

1 egg

1 tsp salt

Flaked almond




Pre heat oven, 180 degrees

Lightly sprinkle baking tray with flour

Measure the quantity of ground almonds you want and add half the amount of self raising flour. With finger tips, rub in butter; then add flaked almonds, honey, salt, egg and milk, enough to make a soft (but not wet or stiff ) dough.

Pat dough on a floured surface and cut to desired thickness. Place on baking tray and brush with egg wash. Bake in the oven for 10 minutes. Take out and leave to cool on a wire rack. Enjoy!


Gooody Bread

There are so many different types of breads available in supermarkets, bakery’s and even farmers market. But most of the time, it can be a struggle to find a healthier bread with high protein content.

The bread recipe below incorporates a lot of protein and seeds. A bread machine makes this very easy. In just three hours, what you get is a tasty and healthy bread that goes with every meal.


2 cups ground Almond

1 cup strong brown flour

1 egg

1 tablespoon honey

I packet fast action yeast

1 teaspoon salt

2 tbs Chia seeds

2 teaspoon ground Chia and cranberry

1 teaspoon melted butter or olive oil

3/4 cup milk

Sprinkles of strong white flour if you have a wet dough

Tip: Activate the yeast with warm water and sugar, stir and wait till it starts to foam at the top before adding to the mixture.



Put all the ingredients inside the bread machine, except Chia seeds (starting with the wet ingredients) and select the “basic” option on the bread maker. After first proving, add Chia seeds. All done. Enjoy!