Vegan Medley

So I recently decided to become a vegan after watching the documentary “what the health”. One of the things that has helped me with the transition are meat substitutes. The recipe below is quick and easy and can be made under 30 minutes.

 

Ingredients

Meat substitutes (beef, chicken, sausages, etc I used quorn)

Tomato Passata

Stock cubes

Salt

Pepper

Onions (Diced)

Garlic

Oil

Mixed bag of stir fry Vegetables

 

Method

Fry onions and garlic in oil, add stir fry vegetables and cook for a few minutes until softened. pour in Passata, add seasoning and spices, then bring to a boil. Pour in your meat substitute and stir until combined. let simmer until its all cooked. Serve hot on a bed of brown rice or pitta bread. Enjoy!

 

 

 

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3 Comments Add yours

  1. I’m glad you posted a “like” on my site, because I love this site 🙂 I love to cook and these recipes are great!

    Like

  2. Sami May says:

    This looks great! Congrats on making a life changing decision.

    Liked by 1 person

    1. bizibrain says:

      Thanks. I feel I made the right choice for my health and for the planet.

      Liked by 1 person

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