Vegan Medley

So I recently decided to become a vegan after watching the documentary “what the health”. One of the things that has helped me with the transition are meat substitutes. The recipe below is quick and easy and can be made under 30 minutes.



Meat substitutes (beef, chicken, sausages, etc I used quorn)

Tomato Passata

Stock cubes



Onions (Diced)



Mixed bag of stir fry Vegetables



Fry onions and garlic in oil, add stir fry vegetables and cook for a few minutes until softened. pour in Passata, add seasoning and spices, then bring to a boil. Pour in your meat substitute and stir until combined. let simmer until its all cooked. Serve hot on a bed of brown rice or pitta bread. Enjoy!




Published by bizibrain

I am a young mum with a BA in Social Science and Cookery. Author of the cookbook, "Dinner Options" on Amazon and other upcoming children's books. Passion includes, food, writing, everything unique and beautiful.

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