Five minute Salmon and Spinach combo

Salmon is one of the most nutritious foods. They are easy to cook and are usually accompanied with vegetables.

Although Salmon, especially fresh ones can be very pricey; adding inexpensive leafy greens beside your oily fish, will make a filling and healthy meal.

This quick and easy recipe can be eaten for breakfast, lunch or dinner. Why not try it for breakfast on a cold (or not) Christmas morning? instead of cereal or a full English/Irish breakfast.

All you need is….





Olive oil


Drizzle a small amount of Olive oil into a pot, cook salmon (medium/ low heat) on all sides. Peel skin off. Pour in lots of spinach and season with salt and pepper. With a wooden spoon, gently push down spinach (be careful not to break the salmon) cook for a further minute or two or until spinach has withered. Serve immediately.  Enjoy.


Note: You can also use Kale or any other leafy green you fancy.

Published by bizibrain

I am a young mum with a BA in Social Science and Cookery. Author of the cookbook, "Dinner Options" on Amazon and other upcoming children's books. Passion includes, food, writing, everything unique and beautiful.

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